Air travel can be an exciting, daunting adventure, certainly filled with anticipation, expectations, and sometimes turbulence too. For empaths and highly sensitive people (HSP), this experience can quickly turn into a nightmare because all their senses are amplified. Aside from changes and possible unexpected events, of course, what can really affect HSP and empaths is the abundance of sensory and emotional stimuli. In a crowded and cramped space where there is no exit, sensory stimuli are constant, and energetic exchanges intense. Navigating and rushing through airports, security checks, waiting times, long flights, and of course their own emotional turmoil, but also that of others, can put a strain on their physical and emotional.
Let's explore some essential strategies to help you navigate your air travel more calmly. These little air travel tips will guarantee you a smoother and more pleasant journey, while taking care of your unique sensitivity.
Here are some air travel tips for Highly Sensitive People and Empaths to help them travel more comfortably by plane:
Choose your seat according to your needs
Reserve a seat suited to your comfort level and needs. Some people prefer aisle seats to be able to get out more easily and have more room for their legs. Even if they are a little more disturbed by the movement of their neighbors and the comings and goings in the aisle, opting for an aisle seat can also be a strategy for those who suffer from claustrophobia or are afraid of the plane.
Others prefer window seats for a feeling of confinement and cocoon, to be less disturbed. In addition, the view through the window helps them calm their stress.
Whatever your preferences, take them into account and book a seat that suits you.
Prepare for safety procedures
The various counters and security checkpoints can be stressful for empaths and highly sensitive people due to crowds and potentially heightened emotions. First, prepare yourself by researching airport guidelines in advance. Organize your hand luggage carefully. This will facilitate the security screening and boarding processes. Have everything within reach so as not to have a possible moment of panic at all the counters you will have to pass through. Plan to arrive early to avoid any rush and stress, it will minimize your anxiety.
Don’t forget to take good noise canceling headphones.
Invest in a good pair of noise-canceling headphones to block out ambient noise when traveling and waiting in the airport, but also on the plane. Listening to your favorite playlist, calming music or guided meditations can improve your comfort, and help create a pleasant and comforting environment.
Prepare a small personal comfort kit
Pack a small bag containing things that can improve your comfort and relaxation during the flight. Try to anticipate your needs as best you can. This may include an eye mask, a comfy blanket, a neck pillow, soothing essential oils, a book, crossword puzzle, or any other item that helps you feel comfortable. During these preparations, make a playlist of music, podcasts or guided meditations. Maybe an audiobook, especially for long flights.
Practice deep breathing
Deep breathing helps relax and keeps you grounded. No matter how your neighbors look at you, practice slow, deep inhalations through your nose and exhalations through your mouth. This technique will regulate your nervous system and reduce your anxiety.
Participate in calming activities
As you have time “to waste”, take advantage of it to practice relaxing activities. From reading a book to listening to calming music, from coloring to journaling, from memory or attention games to practicing meditation, even in the small space of an airplane, you have many choices to relax or entertain yourself. Participating in an activity that you enjoy, and perhaps don't normally do as much as you would like, can help redirect your focus, and promote relaxation and enjoyment of travel.
Set energetic limits
I know this may seem completely absurd given that air travel involves proximity to strangers, but creating boundaries is essential. The first is to be polite but firm if you have a talkative neighbor who tries to start a conversation every 5 minutes. Make them understand that you prefer to remain silent by invoking fatigue, stress, for example. It's up to you to choose the excuse tactfully.
Then of course you have to set energetic limits. In this regard, you can visualize an energy shield around you or use grounding techniques to protect your energy, and maintain a sense of calm.
Stand up and stretch
It's not about doing the exercises you may be used to, but don’t forget to move and stretch. During long flights, it's important to stretch your legs and stretch your spine. So move when the seat belt sign is off. Physical movements, even restricted ones, can help release tension, but also and above all, increase circulation. This is important and promotes general well-being.
Hydrate yourself
Because airplane cabins have low humidity levels, this can lead to dehydration. So, even if you don't particularly like going to the bathroom in public places, still drink plenty of water before and during the flight to stay hydrated. Get over your reluctance and comfort level and hydrate.
Dehydration is potentially dangerous but can also exacerbate sensitivity and increase your fatigue.
Try to sleep, especially during long flights.
Don't forget that sleep is essential to your well-being, and don't lose sight of the fact that when you arrive at your destination, you will also have to overcome jet lag. So rest.
In addition to improving your comfort at the moment, it will also help pass the time.
Everyone's needs and sensitivities are unique, so I may have omitted tips that are essential to you. Either way, experiment with different strategies to find the ones that work best for you. Being proactive in managing your comfort and well-being during air travel can have a significant impact on your overall experience.
With these valuable air travel tips and strategies in mind, you will be able to take off and arrive at your destination with more confidence, increased comfort and better emotional well-being. By prioritizing your personal needs, which includes setting energy limits and managing your environment, you can transform your air travel into a more positive and empowering experience. Try to anticipate all the little hazards of air travel, and take off with peace of mind!
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